All posts in Diabetic Food List

LEMON SAUCE 2 c. water 2 tbsp. cornstarch

By: | 0 Comments | On: January 18, 2008 | Category : Diabetic Food List

LEMON SAUCE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal Combine water, cornstarch, and salt. Stir until smooth in a small saucepan. Cook and stir over medium...

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STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c.

By: | 0 Comments | On: January 15, 2008 | Category : Diabetic Food List

STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges:...

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