All posts in Diabetic Food List

COTTAGE CHEESE VEGETABLE DUNK 2 (8 ounce) cartons

By: | 0 Comments | On: January 22, 2010 | Category : Diabetic Food List

COTTAGE CHEESE VEGETABLE DUNK 2 (8 ounce) cartons low fat cottage cheese 1 cup (4 ounce) shredded low fat process American cheese 3 tablespoons plain unsweetened low fat yogurt, 2 tablespoons prepared horseradish 1/2 teaspoon pepper 1/4 teaspoon salt 2 tablespoons chopped green pepper 2 tablespoons minced onion Mix cottage...

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DARK BRAN MUFFINS 1 c. all-purpose flour 1

By: | 0 Comments | On: January 20, 2010 | Category : Diabetic Food List

DARK BRAN MUFFINS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 1 c. water 2 tbsp. vegetable oil 1/4 c. dark molasses 1/4 c. dry buttermilk Place...

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ORANGE RICE 1 c. rice, uncooked 1 c.

By: | 0 Comments | On: January 15, 2010 | Category : Diabetic Food List

ORANGE RICE 1 c. rice, uncooked 1 c. water 1 c. orange juice 1 tsp. reduced calorie margarine Dash of salt 1 tbsp. orange rind, freshly grated 1/2 c. fresh orange sections, seeded In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave...

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