Southwest Chicken
(4 Servings)
2 tablespoons margarine
2 tablespoons water
2- 6 oz. Chicken breasts, halved & skinned
1/2 teaspoon
Tabasco pepper sauce
1/2 teaspoon tarragon dash of pepper
2 tablespoons lime juice
- Melt margarine in skillet. Place chicken in skillet. Season with pepper & tarragon.
- Brown chicken over medium heat- about 10 minutes. Turn, season, & brown other side.
- Mix lime juice, water, & pepper sauce; pour on chicken. Cover & simmer until tender, about 10 minutes.
- Suggested to be served with rice.
Per serving:
| 195 calories |
27 grams protein (without rice) |
| 40 % calories from fat |
1 gram carbohydrate |
| 72 mg cholesterol |
9 grams total fat |
|