diabetic recipes

 
 
 

Southwest Chicken

(4 Servings)

2 tablespoons margarine
2 tablespoons water
2- 6 oz. Chicken breasts, halved & skinned
1/2 teaspoon
Tabasco pepper sauce
1/2 teaspoon tarragon dash of pepper
2 tablespoons lime juice

  1. Melt margarine in skillet. Place chicken in skillet. Season with pepper & tarragon.
  2. Brown chicken over medium heat- about 10 minutes. Turn, season, & brown other side.
  3. Mix lime juice, water, & pepper sauce; pour on chicken. Cover & simmer until tender, about 10 minutes.
  4. Suggested to be served with rice.

Per serving:

195 calories 27 grams protein (without rice)
40 % calories from fat 1 gram carbohydrate
72 mg cholesterol 9 grams total fat

 

 

 

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