SAUCY CRANAPPLE SALAD 1 env. unflavored gelatin 1/4

By : | 1 Comment | On : August 4, 2008 | Category : Diabetic Food Plan


1 env. unflavored gelatin
1/4 c. cold water to soften above
1 (4 serving) pkg. sugar-free raspberry gelatin
1 c. boiling water
2 c. (1/2 lb.) frozen cranberries
1 c. juice-pack unsweetened crushed pineapple* with juice
1 c. unsweetened applesauce*
5 packets artificial sweetener

Place the clean, still frozen berries in the boiling water. Return to boiling and allow berries to pop open (8 to 15 minutes). Do not stir! Soften the unflavored gelatin in the 1/4 cup cold water, then add both gelatins to the hot cranberries; stir until dissolved. Add the pineapple with juice, the applesauce, and sweetener. Do not prepare this in a gelatin mold! Stir. Pour into a 10 cup mold and chill until set. 1 serving = 1 fruit exchange (approximately 60 calories).

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  1. posted by Pilar on August 20, 2015

    What about natural salt? I had a salad with grnees, avocado, and salt, and it tasted lovely. I really like salt, and don’t? want to get used to eating a lot of it, but is it better than regular salad dressings? what making a raw salad dressing with some salt and raw oils? Is there raw vinegar? I am just curious, that’s all, I love raw food.


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