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diabetic food list | March 4th, 2010
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YOGURT SALAD DRESSING
2 c. yogurt
3-4 tbsp. soy sauce
1/4 c. toasted sesame seeds
2 tbsp. celery seeds
2 tbsp. dill weed
1 tbsp. onion, chopped
Combine ingredients and blend in blender.
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diabetic food list | February 21st, 2010
ZIPPY TOMATO RELISH
12 ripe tomatoes, chopped in large pieces
2 big onions, chopped in large pieces
2 bell peppers or 5 sweet banana peppers, chopped in large pieces
2 c. vinegar
Artificial sweetener to equal 2 cups sugar
2 tbsp. salt
Mix all ingredients and simmer about 2 hours.
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diabetic food list | February 17th, 2010
CHEESE AND ONION CASSEROLE
8 oz. onions. sliced
4 oz. Swiss cheese, grated
4 eggs, slightly beaten
2 c. skim milk
2 tsp. salt
1 tsp. pepper
1 tsp. garlic powder
4 slices enriched white bread, crumbled, divided in half
Combine all ingredients except 1/2 of bread crumbs. Combine in casserole dish; mix well. Top casserole with remaining bread crumbs. Bake at 350 degrees for 25 minutes. Bake longer if needed until cooked throughout. Makes 4 servings.
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