Diabetic Food List's archives

DATE DROPS 2 eggs, beaten 1/3 c. margarine

by | December 20th, 2009 


DATE DROPS

2 eggs, beaten
1/3 c. margarine
1/2 black dates, finely cut
1 1/2 c. crisp rice cereal
1/2 c. nuts, chopped
1 tsp. vanilla

Combine eggs, margarine, and dates. Cook over low heat, stirring constantly. Boil 2 minutes. Remove from heat and add cereal, nuts, and vanilla. Cool. Shape into balls. Makes 42 cookies.

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THOUSAND ISLAND DRESSING 4 oz. tomato juice 2

by | December 20th, 2009 

THOUSAND ISLAND DRESSING

4 oz. tomato juice
2 tbsp. vinegar
1/4 c. finely chopped green pepper
1 tsp. Worcestershire sauce
1/2 tsp. salt
1/2 tsp. dry mustard
Garlic salt to taste
3 tbsp. finely diced dill pickle
3 tbsp. finely diced pimento
2 tsp. finely minced parsley
1/4 tsp. liquid sugar substitute

Blend and store in refrigerator. Use as needed.

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UNSALTED CHICKEN Place chicken pieces in oiled baking

by | December 18th, 2009 

UNSALTED CHICKEN

Place chicken pieces in oiled baking dish. Sprinkle on chicken:
2 tsp. minced garlic
Grated lemon rind
Juice of 1/2 lemon
Thyme and oregano
2 tbsp. water or unsalted broth
Sprinkle of oil

Bake in oven for about 30 min (or until golden brown) at 350 degrees.

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