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	<title>Free Diabetic Recipes</title>
	<link>http://www.diabeticfoodlists.com/free-recipes</link>
	<description>Best nutritional and free</description>
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		<title>TACOS 5 oz. raw ground veal (can also</title>
		<description><![CDATA[TACOS 5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar pimento, drained 2 tbsp. vinegar [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/tacos-5-oz-raw-ground-veal-can-also/</link>
			</item>
	<item>
		<title>&#8212;&#8212;&#8212; DIABETIC DATE NUT CAKE 1/2 c. butter</title>
		<description><![CDATA[&#8212;&#8212;&#8212; DIABETIC DATE NUT CAKE 1/2 c. butter or oleo, softened 1 tbsp. liquid sweetener 1 egg 1 c. chopped nuts 1 c. chopped dates 1 1/2 c. diet applesauce 1/2 tsp. cinnamon 1/4 tsp. cloves 1 tsp. vanilla 1 tsp. soda 2 c. flour Cream butter or oleo. Add egg, sweetener and vanilla; mix [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-date-nut-cake-12-c-butter/</link>
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	<item>
		<title>PUMPKIN BREAD 1/2 c. pumpkin 1 oz. bread</title>
		<description><![CDATA[PUMPKIN BREAD 1/2 c. pumpkin 1 oz. bread 2/3 c. dry skim milk powder 2 eggs 3 packs artificial sweetener 1/2 tsp. baking soda 1/4 tsp. cream of tartar 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ginger 1/8 tsp. cloves 1/2 tsp. grated orange rind Mix all ingredients in bowl with electric mixer until [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/pumpkin-bread-12-c-pumpkin-1-oz-bread/</link>
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		<title>- YOGURT SALAD DRESSING 2 c. yogurt 3-4</title>
		<description><![CDATA[- YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and blend in blender. Download Diabetes Recipes Over 400+ Yummy Recipes!]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/yogurt-salad-dressing-2-c-yogurt-3-4/</link>
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		<title>DIABETIC FUDGE 1 14 1/2 oz. evaporated milk</title>
		<description><![CDATA[DIABETIC FUDGE 1 14 1/2 oz. evaporated milk 3 tbsp. cocoa 1/4 c. oleo Liquid Sweetner to equal 1/2 c. sugar 1/4 tsp. salt 1 tsp. vanilla 2 1/2 c. graham cracker crumbs 1/4 c. nuts Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Remove from heat. Stir [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-fudge-1-14-12-oz-evaporated-milk/</link>
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		<title>CASSEROLE SAUCE MIX 2 c. non-fat dry milk</title>
		<description><![CDATA[CASSEROLE SAUCE MIX 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken broth 2 tbsp. dried minced onion 1/2 tsp. pepper Combine ingredients and store in airtight container. To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan. [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/casserole-sauce-mix-2-c-non-fat-dry-milk/</link>
			</item>
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		<title>- APRICOT PINEAPPLE CAKE 2 eggs, beaten 3/4</title>
		<description><![CDATA[- APRICOT PINEAPPLE CAKE 2 eggs, beaten 3/4 c. Apricot Apple Butter 1/2 c. dried apricots, chopped fine 2 tsp. baking soda 1/2 c. butter, melted 1/2 c. drained, crushed pineapple 2 c. flour 1/2 c. Fruit Sweet Combine the eggs, butter, Apricot Apple Butter, pineapple and dried apricots until thoroughly blended. Mix the flour [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/apricot-pineapple-cake-2-eggs-beaten-34/</link>
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		<title>DIABETIC CAKE 2 c. Bisquick 1 c. dates</title>
		<description><![CDATA[DIABETIC CAKE 2 c. Bisquick 1 c. dates (cut up) 1 c. raisins 1 c. prunes (steamed and chopped) 1 c. applesauce 1/2 c. walnuts 2 tbsp. soft butter 1/2 tsp. soda 2 eggs Combine all ingredients, putting the soda in the applesauce. Bake about 30 minutes at 300 degrees. Download Diabetes Recipes Over 400+ [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-cake-2-c-bisquick-1-c-dates/</link>
			</item>
	<item>
		<title>ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in</title>
		<description><![CDATA[ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt Mix all ingredients and simmer about 2 hours. Download Diabetes Recipes Over 400+ [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/zippy-tomato-relish-12-ripe-tomatoes-chopped-in/</link>
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	<item>
		<title>BANANA PECAN CREAM PIE 1 c. sugar free</title>
		<description><![CDATA[BANANA PECAN CREAM PIE 1 c. sugar free cookie crumbs 1/4 c. finely chopped pecans 2 tbsp. margarine, softened &#8211;FILLING&#8211; 1 3/4 c. skim milk 1/4 c. unsweetened apple juice concentrate 1/4 c. cornstarch 4 tsp. sugar 1 tsp. vanilla extract Pinch of salt 2 tbsp. margarine 2 med. bananas, sliced 1/4 c. sugar free [...]]]></description>
		<link>http://www.diabeticfoodlists.com/free-recipes/banana-pecan-cream-pie-1-c-sugar-free/</link>
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