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	<title>Free Diabetic Recipes</title>
	<link>http://www.diabeticfoodlists.com/free-recipes</link>
	<description>Best nutritional and free</description>
	<lastBuildDate>Thu, 11 Mar 2010 08:59:17 +0000</lastBuildDate>
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	<item>
		<title>DIABETIC BEEF PASTIES &#8211;Crust- 3/4 tsp. Salt 1/4</title>
		<description> DIABETIC BEEF PASTIES --Crust-   3/4 tsp. Salt   1/4 c. plus    2 tsp. vegetable shortening   1 egg    Water  Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-beef-pasties-crust-34-tsp-salt-14-4/</link>
			</item>
	<item>
		<title>TORTE AU CHOCOLA 1 3/4 c. cake flour,</title>
		<description> TORTE AU CHOCOLA 1 3/4 c. cake flour, sifted   1/43 tsp. salt   3 tsp. baking powder   1/2 tsp. cinnamon   4 eggs, separated   1/2 c. melted butter or oil   3/4 c. Fruit Sweet    3/4 c. ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/torte-au-chocola-1-34-c-cake-flour-3/</link>
			</item>
	<item>
		<title>POOR MAN&#8217;S STEAK &#8211; AMISH RECIPE 3 lb.</title>
		<description> POOR MAN'S STEAK - AMISH RECIPE 3 lb. hamburger   1 c. cracker crumbs   Salt &#38; pepper   1/4 c. chopped onion   1-2 cans mushroom soup Mix well and press onto cookie sheet. Chill overnight to set. Cut in squares, roll in flour ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/poor-mans-steak-amish-recipe-3-lb-2/</link>
			</item>
	<item>
		<title>- KRAUTRUNZA 1 link (approximately 1/4 lb.) German</title>
		<description>-  KRAUTRUNZA 1 link (approximately 1/4 lb.) German sausage   1 lb. ground beef   1 sm. head cabbage   1 med. onion   Salt and pepper   Yeast dough Brown meats and add other ingredients, cook until tender. serve  Download Diabetes Recipes ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/krautrunza-1-link-approximately-14-lb-german-3/</link>
			</item>
	<item>
		<title>DIABETIC NUT COOKIES 1/2 c. flour 1/4 tsp.</title>
		<description>      DIABETIC NUT COOKIES 1/2 c. flour   1/4 tsp. baking powder   1/8 tsp. salt   1/2 tsp. Sweet and Low   2 tbsp. unsweetened orange juice   1/2 tsp. vanilla   2 tbsp. vegetable shortening   ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-nut-cookies-12-c-flour-14-tsp-3/</link>
			</item>
	<item>
		<title>ORANGE RICE 1 c. rice, uncooked 1 c.</title>
		<description> ORANGE RICE 1 c. rice, uncooked   1 c. water   1 c. orange juice    1 tsp. reduced calorie margarine   Dash of salt   1 tbsp. orange rind, freshly grated   1/2 c. fresh orange sections, seeded In a 2-quart ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/orange-rice-1-c-rice-uncooked-1-c-2/</link>
			</item>
	<item>
		<title>DIABETIC SPICY SAUSAGE 2 lb. extra lean ground</title>
		<description> DIABETIC SPICY SAUSAGE 2 lb. extra lean ground pork   2 tsp. crushed dried sage   1 tsp. freshly ground black pepper   1 tsp. fructose   1 tsp. garlic powder   1/2 tsp. onion powder   1/2 tsp. ground mace   ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-spicy-sausage-2-lb-extra-lean-ground-2/</link>
			</item>
	<item>
		<title>DIABETIC GLORIFIED RICE 1/2 c. rice, uncooked (not</title>
		<description>  DIABETIC GLORIFIED RICE 1/2 c. rice, uncooked (not instant)   1 (20 oz.) crushed pineapple, in own juice   1 (3 oz.) pkg. sugar-free fruit flavored gelatin   Boiling water   Pineapple juice, drained from can   Maraschino cherries   Heavy cream ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/diabetic-glorified-rice-12-c-rice-uncooked-not-7/</link>
			</item>
	<item>
		<title>TACOS 5 oz. raw ground veal (can also</title>
		<description> TACOS 5 oz. raw ground veal (can also use lean beef)   1 tsp. chili powder   1 tsp. dehydrated onion   1/4 tsp. salt   1/4 tsp. onion powder   1/4 tsp. paprika   Dash Red Hot sauce   1 oz. ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/tacos-5-oz-raw-ground-veal-can-also/</link>
			</item>
	<item>
		<title>PEANUT BUTTER COOKIES 1/2 cup chunky peanut butter</title>
		<description> PEANUT BUTTER COOKIES 1/2 cup chunky peanut butter   1/3 cup oleo (both at room temperature   1/4 cup dark molasses   2 teaspoons liquid sugar substitute   1 1/4 c. all-purpose flour   12 teaspoon baking soda   18 teaspoon salt Cream ...</description>
		<link>http://www.diabeticfoodlists.com/free-recipes/peanut-butter-cookies-12-cup-chunky-peanut-butter-3/</link>
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