ONION FRIED CHICKEN 1 broiler (2 1/2 to 3 lbs. cut up) 1 tsp. salt 1/2 tsp. pepper 2 onions, peeled and sliced 1/2 c. water Skin chicken. Place chicken in non-stick pan. Sprinkle with salt and pepper, and place onion on top. Cover, cook on low heat for 30 minutes. Tilt lid so liquid [...]
Archive for January, 2010
OVEN BEEF STEW 2 lbs. beef stew meat,
by diabetic food list | January 16th, 2010
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster with tight cover. Sprinkle with [...]
ORANGE RICE 1 c. rice, uncooked 1 c.
by diabetic food list | January 15th, 2010
ORANGE RICE 1 c. rice, uncooked 1 c. water 1 c. orange juice 1 tsp. reduced calorie margarine Dash of salt 1 tbsp. orange rind, freshly grated 1/2 c. fresh orange sections, seeded In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave on High for 5 minutes. [...]
