Archive for January, 2010

SUGARLESS BANANA BREAD 1 3/4 c. sifted cake

by diabetic food list | January 23rd, 2010 

SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to equal 1/2 c. sugar 1 tsp. vanilla 2 med. sized bananas, mashed Sift together flour, baking powder, baking soda and salt. Add remaining ingredients except [...]

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COTTAGE CHEESE VEGETABLE DUNK 2 (8 ounce) cartons

by diabetic food list | January 22nd, 2010 

COTTAGE CHEESE VEGETABLE DUNK 2 (8 ounce) cartons low fat cottage cheese 1 cup (4 ounce) shredded low fat process American cheese 3 tablespoons plain unsweetened low fat yogurt, 2 tablespoons prepared horseradish 1/2 teaspoon pepper 1/4 teaspoon salt 2 tablespoons chopped green pepper 2 tablespoons minced onion Mix cottage cheese, american cheese, yogurt, horseradish, [...]

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DARK BRAN MUFFINS 1 c. all-purpose flour 1

by diabetic food list | January 20th, 2010 

DARK BRAN MUFFINS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 1 c. water 2 tbsp. vegetable oil 1/4 c. dark molasses 1/4 c. dry buttermilk Place flour, soda, bran and dry [...]

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