Archive for February, 2009

IOCOA EGG PANCAKES 8 eggs, whip hard 1

by diabetic food list | February 4th, 2009 

IOCOA EGG PANCAKES
8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour
Mix all ingredients and pour onto grill. Cook on each side until lightly brown.
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TUNA SUPREME 1 sm. can tuna, water-packed 3

by diabetic food list | February 4th, 2009 

TUNA SUPREME
1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up stuffed olives 1/2 c. mayonnaise or Miracle Whip
Mix all ingredients and serve on bread or lettuce leaf
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NO CALORIE DIABETIC DRESSING 1/2 c. water 1/2

by diabetic food list | February 4th, 2009 

NO CALORIE DIABETIC DRESSING
1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar
Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving = 1-2 [...]

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