PETER’S GRILL VEGETABLE SOUP 1/2 c. onions, 1/2" cubes 1/2 c. celery, 1/2" cubes 1/2 c. carrots, 1/2" cubes 1/2 c. potatoes, 1/2" cubes 1 (16 oz.) can whole tomatoes 1/2 tsp. sugar 1 c. frozen mixed vegetables 5 c. water Salt & pepper to taste In a kettle saute onions, celery, carrots and potatoes [...]

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DIABETIC COOKIES 1 c. all-purpose flour 1 c. quick oats 3/4 c. seedless raisins 1/2 c. orange juice 1/2 c. butter or margarine, softened 2 tsp. baking powder 1 tsp. grated orange peel 1/2 tsp. salt 1/2 tsp. cinnamon 1 egg 3/4 c. nuts Sugar substitute to taste Mix all dry ingredients plus oats, raisins [...]

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SWEET AND SOUR CAULIFLOWER 1 c. fresh cauliflower, bite size pieces 1 c. boiling water 1/2 tsp. salt 1 tbsp. brown sugar replacement 2 tsp. lemon juice 1 tsp. margarine Place cauliflower, water and salt in saucepan. Cook over medium heat covered. Cook for 10 minutes or until just barely tender. Drain. Combine brown sugar [...]

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