– ZERO SALAD DRESSING 1/2 c. tomato juice 1 tbsp. onion, finely chopped 2 tbsp. lemon juice or vinegar Salt & pepper to taste Chopped parsley or green pepper, horseradish or mustard may be added if desired. Combine ingredients in a jar with a tightly fitted top. Shake well before using. Use as desired. Download [...]
Archive for August, 2008
DIABETIC NUT LOAF 24 or 2 1/2 c.
by diabetic food list | August 28th, 2008
DIABETIC NUT LOAF 24 or 2 1/2 c. dates or raisins 2 eggs 1/4 c. vegetable oil 2 c. flour, self rising 1/2 c. chopped nuts 1 tsp. baking soda 2 tsp. liquid sweetener 1 tsp. vanilla If using all purpose flour, add 1/2 teaspoon salt and 1 teaspoon baking powder. Use 350 degree oven. [...]
RED, WHITE & BLUE SALAD 2 c. peeled
by diabetic food list | August 28th, 2008
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per serving = 37. Carbohydrate = 10 grams. Protein = trace. Fat = 0. [...]
