DIABETIC SPAGHETTI SAUCE
1 tsp. vegetable oil 1 1/4 lb. lean ground round 3 (8 oz.) cans tomato sauce 1 (6 oz.) can tomato paste 4 c. water 1/4 tsp. salt (optional) 1 tsp. pepper 1 tsp. oregano Dash of garlic Brown onions in oil; add meat and brown. Drain fat; add rest of ingredients. [...]
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SUGAR – FREE SPICE COOKIES
2 c. water 1 c. raisins 2 sticks margarine 1 c. prunes, chopped 1 c. dates, chopped 2 egg whites 2 tsp. soda 1/2 tsp. salt 2 tsp. vanilla 1/2 tsp. cinnamon [...]
COPPER PENNY CARROTS
2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired
–SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1 tsp. [...]
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