BAKED FISH FILLETS 1 lb. fish fillets 1/2 tsp. salt (optional) 4 tsp. liquid margarine 1/4 c. skim milk 4 tbsp. fine dry bread crumbs Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven [...]
Archive for April, 2008
MEAT LOAF 1 lb. lean ground beef 1
by diabetic food list | April 21st, 2008
MEAT LOAF 1 lb. lean ground beef 1 tbsp. chopped onion 1/4 tsp. Worcestershire sauce 1/2 tsp. artificial liquid sweetener 2 tbsp. minced green pepper 1 1/2 c. tomato juice 1/2 tsp. salt 1/4 tsp. pepper Mix ingredients and mold into a loaf pan. Bake in a moderate oven (375 degrees) for 30 to 45 [...]
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4
by diabetic food list | April 20th, 2008
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad greens. Makes 1 1/2 cups. Total calories: 458; 19 [...]
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